Slow travel is not a philosophy or mindset, but a structural change in how often the nervous system must adapt. This article explores how reduced transitions and cognitive load support emotional regulation during travel.

An analysis of how environmental cues shape nervous system regulation while travelling, and why certain places feel calming regardless of mood or intention.

A practical, trauma-informed guide for those who have returned home after a traumatic travel experience, focusing on early stabilisation, recovery and appropriate support.