PSYCHOLOGY OF TRAVEL

Have you ever wondered about the psychology of travel?

Why do some journeys feel deeply grounding, while others leave us unsettled? Why unexpected or dramatic experiences on the road can stay with us long after we return home. Or why the same destination can be experienced so differently from one person to another.

In this section, I explore the psychological side of travel from anticipation and uncertainty to intense, challenging or dramatic experiences.

Featured

How Slow Travel Supports Cognitive and Emotional Regulation

Slow travel is not a philosophy or mindset, but a structural change in how often the nervous system must adapt. This article explores how reduced transitions and cognitive load support emotional regulation during travel.

Why Certain Places Calm the Nervous System

An analysis of how environmental cues shape nervous system regulation while travelling, and why certain places feel calming regardless of mood or intention.

After a Traumatic Travel Experience

A practical, trauma-informed guide for those who have returned home after a traumatic travel experience, focusing on early stabilisation, recovery and appropriate support.

The Psychology of Traumatic Travel Experiences

Serious illness, medical emergencies and violent incidents while travelling can trigger long-lasting psychological distress. This article explores trauma responses after extreme travel experiences, how the nervous system processes danger, and what helps people regain stability and trust again.